You have many choices when it comes to finding a Knoxville personal training provider. These experts can help you achieve your health goals. Scott, Patty Lauren and Michael Kenik all qualify as these professionals. These trainers are highly skilled and experienced, and can help with weight loss and getting in great shape.
Michael Kenik
Michael Kenik, founder of Health First Fitness Knoxville, Tennessee is a licensed personal trainer who has a vast background in strength training and fitness. He's worked with weekend warriors as well as elite athletes, and is committed to creating programs that are both fun and effective.
Scott
Scott is the Knoxville personal-trainer you should consult if he's interested in helping you get in shape. He is a former bodybuilder and has been a guest on local TV stations such as NBC, ABC, Fox and Fox. He was also honored by his community with the Ginny Canfield memorial service award 2013.
Michelle
Michelle Williams is certified personal trainer, nutritionist, and professional chef. Michelle's focus is on holistic nutrition as well as strategic movement patterns in order to achieve optimal wellness. She is a personal trainer for children and women, and has been a part of many local families. She has a special interest in helping women manage hormonal changes and helps clients overcome aesthetic challenges.
Patty Lauren
Patty Lauren, Knoxville's personal trainer, has a background of medicine and personal coaching. Patty Lauren is a former client so she knows the benefits of personal trainers and how much time it takes to reach your goals. Personal fitness training can change your life. Patty Lauren also works closely with nutrition and mental health professionals to ensure clients get the best results. Patty Lauren is committed to continuous education and keeping up-to-date with training trends.
Exclusive Fitness
Exclusive Fitness creates individualized fitness programs for each client. They know that each client is unique and has their own goals. They can help you get there, regardless of whether you are an athlete and/or recovering from injury.
Health First Fitness
Health First Fitness Knoxville is small, friendly gym offering a unique approach in fitness. Michael Kenik, the National Strength and Conditioning Association's CPT and CSCS-certified owner, owns both. His background in strength and conditioning has allowed him to work with athletes as well as weekend warriors to create fitness programs that fit their unique goals.
Totality Living Well
Totality Living Well offers a holistic solution to nutrition, movement, and a healthy lifestyle. This holistic system can help you take control of your health and transform your fitness habits. Totality Living Well partnered with Citview Magazine for a half-year to give clients the tools necessary to lead a healthy lifestyle.
FAQ
Why is physical fitness important for your health?
Physical fitness is extremely important for our health. Regular exercise is essential for maintaining our health, weight, strength, flexibility, cardiovascular system, and overall well-being. Exercise helps you sleep better at night, reduces stress and improves self-esteem. It also increases your energy throughout the day.
Do I need to get warm before going out?
Warming up before an activity reduces muscle soreness and improves performance. You can use several methods to warm up: walking, running, jumping rope, stretching, and cycling are just a few examples. Start slow and slowly increase your pace.
What are Cardio Exercises and How Do They Work?
Cardiovascular exercises require your heart and lungs work harder than usual. Examples include jogging, swimming, bicycling, rowing, and dancing. These activities are great for burning fat and increasing metabolism. They also strengthen your heart and lungs, which makes them great ways to stay fit.
What should I do if I'm working out?
Consuming large quantities of alcohol can cause you to gain weight. The moderate intake of alcohol (one a day) may improve endurance for workouts. It may also be beneficial in reducing fatigue and muscle aches that can result from vigorous exercise.
What Does Nutrition Do for Your Body?
Your body's ability to function properly is aided by nutrition. You can ensure adequate nutrition by eating a balanced diet rich in fruits and vegetables, lean meats, whole grains, and healthy oils.
Statistics
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
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How To
How to motivate yourself to follow a fitness routine
A fitness routine is a series of exercises that are performed over a specified time period. It helps to tone and build muscle mass. Regular physical activity can improve cardiovascular health and lower blood pressure, cholesterol levels and risk of heart attack and stroke. It also reduces anxiety, stress, depression, stress, obesity and other diseases. Regular exercise can also provide psychological benefits such self-esteem.
Why would you choose to make your own fitness program?
If you want to lose weight, improve your overall health and get fit, then you should start following a fitness routine. You might be wondering why you would want to do this. Let's find the answer!
What does it mean to follow a fitness routine?
It's a minimum of three times per week that you engage in some form or activity such as running, swimming and yoga. This does not mean that you need to exercise for hours. A mere 30 minute session can help burn calories and keep the body fit. It is important to follow the plan. Don't be discouraged if you don't make it through a certain day. You can always start over the next time.
How much time will I need to devote to my workouts?
The time it takes depends on how busy and active you are. A moderate workout takes 20-30 minutes. However, if you're new to exercising, try starting slowly with five or 10 minutes first. Once you've gotten used to it, increase the duration gradually.