There are several options available if you're thinking of hiring a Knoxville trainer. These professionals will provide the right training to help you reach your goals for health. Some of these professionals include Michael Kenik, Patty Lauren, and Scott. These trainers possess a wealth of knowledge and can help you lose weight.
Michael Kenik
Michael Kenik, founder of Health First Fitness Knoxville, Tennessee is a licensed personal trainer who has a vast background in strength training and fitness. He has been a personal trainer for elite athletes as well weekend warriors. His goal is to create workout programs that are both efficient and fun.
Scott
If you're interested in getting in shape and staying fit, Scott is the Knoxville personal trainer to turn to. He is a former bodybuilder and has been a guest on local TV stations such as NBC, ABC, Fox and Fox. He has also been recognized by his community by receiving the 2013 Ginny Canfield Memorial Service Award.
Michelle
Michelle Williams is a certified personal training specialist, nutrition specialist and professional culinarian. Michelle focuses on holistic health and strategic movement patterns for optimal health. She is a personal trainer for children and women, and has been a part of many local families. She has a special interest in helping women manage hormonal changes and helps clients overcome aesthetic challenges.
Patty Lauren
Patty Lauren, Knoxville's personal trainer, has a background of medicine and personal coaching. Her past clients have helped her understand the benefits of personal coaching and the time commitment needed to achieve them. Personal fitness training can change your life. Patty Lauren also works with a variety of resources including nutrition and mental health professionals to ensure her clients are getting the best possible results. In addition, she stays on top of the latest trends in training and is committed to continuing education.
Exclusive Fitness
Exclusive Fitness creates individualized fitness programs for each client. Because every client is unique and has different goals, Exclusive Fitness understands that. They can help athletes and those recovering from injuries achieve their goals.
Health First Fitness
Health First Fitness Knoxville is small, friendly gym offering a unique approach in fitness. Michael Kenik, owner, is a CPT and CSCS Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. His training in strength conditioning and coaching has allowed him to assist athletes as well as weekend warriors with creating fitness programs that best suit their goals.
Totality Living Well
Totality Living Well is an integrated solution for nutrition, movement and healthy lifestyle. This program offers a holistic approach towards your health. It includes a six-month transformation in fitness and making conscious decisions about the environment. For half a year, Totality Living Well has partnered with Citview Magazine to provide clients with the tools to achieve a healthy lifestyle.
FAQ
Do I need to warm up before exercising?
Warming up before a sport can help reduce muscle soreness and increase performance. You can use several methods to warm up: walking, running, jumping rope, stretching, and cycling are just a few examples. Begin slowly, and then increase the intensity.
How can I start with fitness?
Start small! Take 10 minutes each day to walk around your block. This will teach you the basics of movement and give your muscles time for adaptation. Once you've mastered this simple form of exercise, try adding more steps to your daily routine.
Do I need to drink alcohol while working out?
Consuming large quantities of alcohol can cause you to gain weight. Moderate alcohol consumption (one drink per week) can help increase endurance during training. It may also reduce fatigue and muscle aches caused by intense exercise.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
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How To
How to motivate yourself and get started on a fitness program
A fitness Routine is a set of exercises performed regularly for a specific period of time. It can help people tone and build muscle. Regular physical activity improves cardiovascular health and reduces blood pressure, cholesterol levels, risk of heart disease and stroke, diabetes, depression, anxiety, stress, obesity, osteoporosis, and many other diseases. In addition to these psychological benefits, regular exercise also provides psychological benefits like self esteem, confidence and mood, energy level, sleep quality and social interactions.
Why would you want to create your own exercise routine?
To lose weight, improve your health, and become fit, you need to start a fitness program. But why should you follow one? Let's find the answer!
What does it mean, to be a part of a fitness program?
This means that you should do some type of exercise at least three times per week, such as running, swimming, biking, swimming, yoga or martial arts. It doesn't have to take you hours to exercise; 30 minutes is all it takes to burn calories, keep you fit, and help you stay healthy. You must stick to your plan. If you miss a day here and there, don't worry--just pick up where you left off next time.
What amount of time do I need for my fitness regimen?
The amount of time depends on how busy you are. An average workout takes 20-30 mins. If you are new to exercise, start slowly, with 5-10 minutes at first. After you get used to it, gradually increase the duration.