If you're considering a career as a personal trainer, you should be aware of the various personal trainer tests and what they require. The NCCA, ACE and NESTA all offer test prep courses and proctored exams, so you can be sure you'll pass the examination. You have two hours to answer all the questions. There are many test prep classes offered by other associations. ACSM or NESTA offer courses that can help you prepare for the test.
ACE offers a study program
The ACE personal trainer certification exam is comprised of 150 multiple-choice questions. The three-hour exam includes both scored questions and unscored ones. The test measures your knowledge of the profession. It is recommended that you study with a study guide and flashcards. Mometrix test preparation offers flashcards as well as custom-made study guide and flashcards.
The basic course includes a digital textbook, a textbook, and a study companion. It costs $424, but typically costs $849. ACE also offers live question-and-answer sessions to help prepare you for the test. Both programs offer great value for their price. You won't regret taking the ACE personal training certification course. It is the best and most complete way to prepare yourself for the test.
NFPT offers a proctored test
NFPT is the newest NCCA certificate. It has received a growing number of applications. You have a variety of options to prepare for the test, including online and self-study. An applicant typically has 60 to 90% time to study for the exam, then they have one year from the day they purchased the package to take their exam. You can book an exam at any proctored testing centre or take part in a two-day workshop.
The NFPT exam asks candidates to complete 120 multiple-choice questions in two hours. The questions can be divided into six categories. There are multiple-choice options for questions that cover program design, professional development, and training instruction. The exam is very intensive and requires considerable study time. You can save money by enrolling in online courses offered by the NFPT, which cost $199-$349
NESTA offers a course in test preparation
The NESTA PFT certification bundle includes study materials, an e-book, and practice exams. Participants can study anywhere, any time and on any device. You will find detailed explanations and 100 questions in the practice tests. They cover all aspects in the NESTAPFT exam. The bundle gives participants one year access to the exam. They can also opt to attend a two-day workshop in order to learn more about the PFT certification.
This course covers the most current in exercise science research. It includes an online workbook and textbook, audio lectures, practice exam, and learning module. Although the program does not offer live instruction, the materials are well-organized and comprehensive. With a score of seventy per cent or better, you can expect to pass your final exam. Another vendor offers test prep books, which contain practice exams for NESTA certification exams.
ACSM offers a proctored exam
To become a certified personal trainer, you need to pass a certification exam from the ACSM. ACSM offers several certifications. These include the ACSM-Certified Personal Trainer(r), ACSM Certified Clinical Exercise Physiologist/CEP, and ARP/ACSM Certified Roling Physician (CRP). These exams are available online through Pearson VUE/OnVUE. The exam can be proctored remotely and monitored by a webcam. The exam will cost approximately $100. You can choose from the Basic or Professional Plans. The Basic Plan includes two online courses, five hands-on scenarios, and ten practice questions for the exam. The Professional Plan includes 18 online classes, 12 practice scenarios and 200 questions for the exam. This certification also includes CPR training.
ACSM is hard and only the best candidates can pass. This test is aimed at professional athletes, so it is more difficult than the personal trainer level. The pass rate for first-timers averages 60%. However, the pass rate for second-timers is only 50%. So if you want to become a certified personal trainer, make sure you're at the top of your game. ACSM provides a Facebook support forum to assist new candidates in passing their exam. This group is open to all questions regarding the exam. It has over 13,000 members.
FAQ
When I exercise, should I consume alcohol?
Consuming large quantities of alcohol can cause you to gain weight. A moderate amount of alcohol, one drink per day, may be beneficial for endurance during exercise. It may also be beneficial in reducing fatigue and muscle aches that can result from vigorous exercise.
Does exercise cause me to gain weight?
Not at all. Exercising can help you maintain your current weight. Regular exercise will help you build muscle and boost your metabolism. This will allow you to burn more calories every day. This will mean that your body won't store as many calories.
Which Is More Important: Exercise or Diet?
It all depends on your goals. Weight loss is possible by following a healthy diet. If you are looking to build muscle mass, however, exercise is the best option. Sleep is not as important as it seems, since it has no effect on how you perform throughout the day.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
External Links
How To
How to Burn Belly Fats Quicker
Belly Fat is often considered a problem for those who want to lose weight. But if you think about it, Belly Fat is actually a good thing. It's the amount of fat stored around your stomach that protects your organs from getting damaged. So let's see how to burn belly fat fast.
Lack of exercise and stress are the main reasons we store body fat. Cortisol hormone is stimulated by stress, which causes us to feel constantly hungry. Cortisol raises insulin levels. The insulin stores the excess calories as fat. Lack of sleep causes the release of adrenaline into our system, leading to increased appetite. Exercise helps to break down these extra calories.
There are many different ways to reduce bellyfat. All of these methods can be used, depending on your budget. These tips will help you quickly get rid of belly fat.
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Eat less food. Instead of eating three large meals a day, eat smaller meals. You'll eat fewer calories this way.
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Drink plenty of water. Water flushes out toxins in your body and helps you stay hydrated. You won't overeat if you drink water before you eat.
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Avoid unhealthy snacks. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. might seem tempting. These fattening treats are best avoided as they have too many empty calories and sugar. Instead, choose healthy alternatives like fruits, veggies, nuts, seeds, and whole grains.
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At least three times per semaine, do strength training. Strength training builds muscle mass which burns more calories even while resting. It strengthens bones muscles ligaments, tendons and the heart.
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Regularly walk or stretch. Stretching improves flexibility and mobility which can reduce back pain. Walking can help you burn calories.
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Reduce alcohol intake. Reduce alcohol intake. Alcohol is a waste of calories and has no nutritional value.
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Slowly lose weight. To lose weight, the first step is to determine what your current weight. Then, add 5% to 10% to your body weight to get your ideal weight. Once you have reached your target weight, begin decreasing your daily calories intake by 500-1 000 calories until you reach your goal.
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Avoid processed foods. These foods are high in salt, sugar, preservatives, and other harmful ingredients. These processed foods are often convenient, but they lack enough nutrients for good health.
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Don't skip breakfast! Breakfast is good for your concentration, memory, and energy. Protein (like eggs), fiber and complex carbohydrates (like oatmeal) should be included in breakfast.
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Have regular bowel movements. Constipation and irregularity can cause gas and bloating. Increase your fiber intake and drink lots of water.