There are many programs available for prenatal fitness certification. Moms Gone Strong and ACE's Oh Baby are just a few of the programs available. Fitness, and NASM’s Prenatal + Postnatal Corrective Exercise Specialist course. Which is the best one for you? Let's take a look at some of the most sought-after choices and what they offer.
PPCES
Getting certified as a prenatal corrective exercise specialist is a great way to advance your career as a fitness professional. This certification focuses on the health and safety of both moms and their babies during pregnancy. The course was designed by medical professionals to ensure participants' safety during the most critical times of pregnancy. The course also covers basic information about pregnancy and the changes that occur during labor and delivery. The course equips fitness professionals with the skills to provide safe, effective exercise for their fetus. This will reduce the likelihood of complications and make labor more enjoyable.
The certification is good for life and you can take it anytime you like. The course is also regularly updated. To maintain your certification, you should complete all the modules and pass the required quizzes. Once you've completed all the modules, schedule a virtual exam.
Mothers are Strong
Prenatal Coaching Certification consists five comprehensive unit tests that contain between 30-40 questions. The exams can be taken at your own pace. You will also be given a workbook as well as case studies that will help you better understand the content. Although there are many similarities between them, there are also important differences.
You'll be taught about common prenatal concerns, appropriate exercise intensity and pregnancy-specific risk factors during your training. You'll also learn about misconceptions about exercise during pregnancy. Learn about the risks and benefits of exercising during pregnancy, and how to adapt exercises to suit any level of fitness. You'll also learn about exercise modifications for common conditions that occur during pregnancy, such as a miscarriage or infertility.
ACE's Oh Baby Fitness
Oh Baby! The Oh Baby! fitness for prenatal certification program is designed in order to assist new mothers in achieving a healthy lifestyle. This program also teaches instructors how to communicate effectively with clients and what perinatal exercise is. The program is well-respected as a leader within the perinatal training industry, having certified over 50,000 women.
Oh Baby! The Oh Baby! Fitness program provides training in prenatal and postnatal fitness. The complete program is online and costs $185. Individual teaching videos are priced at $130 each. The training also provides ACE, AFAA, and NASM continuing education credits (CECs).
NASM's Prenatal+Postnatal Corrective Exercise Specialist Course
The Fit For Birth Pre- + Postnatal Corrective Exercise Specialist course is a comprehensive education. It covers all aspects of pregnancy and exercise safety. The course incorporates traditional holistic methods as well modern techniques that enhance women's health in pregnancy and postpartum. It prepares the body to handle the changes that can occur during labor and birth, reducing the chance of complications and making it easier for a happy delivery.
In addition to creating the course curriculum the Fit For Birth team will analyse each client's assessment results in order to develop a personalized prenatal exercise programme. It will take into consideration their unique needs, preferences, as well as time constraints. Based on their plans and motivations, Fit For Birth will hold one-on–one sessions. The course is offered through a virtual learning environment, and includes downloadable PDF manuals.
Erica Ziel's Knocked-Up Fitness
Erica Ziel is a personal trainer, fitness entrepreneur and has created Knocked-Up Fitness' prenatal certification program. It teaches women how to strengthen their core muscles during pregnancy. This will help women to have a happier pregnancy and safer delivery. This program is a favorite online destination for pregnant ladies.
The training program includes ten mix-and match workouts to strengthen core muscle and pelvic floor strength. Clients can expect to experience pain in the low back, hips, and back while they're working out. The program also addresses issues in the round ligaments, which may cause pain, burning, or pulling.
FAQ
Is it safe and legal to exercise in cold conditions?
If possible, go outside. While the air temperature is a major factor in determining whether or not it's safe to exercise outside, it's not the only one. Other factors include visibility, humidity, precipitation and wind speed. Layers of clothing should be worn if you are exercising outside in inclement temperatures.
Should I drink alcohol when I work out?
You shouldn't consume alcohol while working out because it has calories. Moderate alcohol consumption (one drink per week) can help increase endurance during training. It may also be beneficial in reducing fatigue and muscle aches that can result from vigorous exercise.
What is Cardio Exercises?
Cardiovascular exercises are ones that make your heart and lungs work harder. Swimming, cycling, rowing, and jogging are all examples. These activities are great for burning fat and increasing metabolism. They also strengthen your heart and lungs, which makes them great ways to stay fit.
Can I exercise after eating?
It depends on what type of exercise you're performing. Avoid strenuous exercise after meals as it can cause stomach cramps. Focus on light aerobic activities such as biking or brisk walking.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to keep fit while pregnant
Your body experiences many changes when you are pregnant. You experience a slowing of your metabolism and a decrease in food intake as you grow a child inside. If you don't get enough rest, you might feel sick. However, there are ways that you can be healthy and still have fun during this exciting time in life.
Before you start any exercise program, it is important to consult your doctor. They can tell you what exercises you should avoid and which ones are safe for you to do. A second thing to do is eat well during pregnancy. This includes eating plenty of protein, fiber, and iron. Third, drink plenty of fluids. You lose a lot of fluids through sweating, so it is especially important to drink water during exercise. Also, care for your feet. You should always keep your feet dry, and wear shoes that provide support. Take small bites of toast or crackers if morning sickness is a problem. It could lead to nausea.
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Eat Well. A healthy diet is vital throughout pregnancy.
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Stay Active. Daily exercise of at least 30 mins
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Maintain a Healthy Weight Eating smaller meals and snacks can help you lose weight.
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Get enough sleep. Sleep should be at least 7 hours each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can cause miscarriage as well as birth defects.
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Be gentle with yourself. Be gentle with yourself.
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Take care of your self. If you need someone to check in on your wellbeing, it is a good idea.
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Relax. Do what makes you happy.