You're in the right place if you want to find the best HIIT videos on YouTube. In this article, we'll introduce you to 20 of the most popular HIIT workouts on YouTube, from Heather Robertson to Taryn Toomey. You'll love their incredibly effective routines for burning fat and toning muscles.
20 of our favorite HIIT workouts are available on youtube
HIIT (high intensity interval training), is a great way burn lots of calories fast. These workouts improve strength as well as cardiovascular conditioning. The founder of Movement Vault is Dr. Grayson Wickham, who helps people prevent injuries, relieve pain, and improve flexibility. HIIT workouts are also good for your heart, because they help burn a lot of calories even after they've finished.
There are many ways to do HIIT, including different training styles and equipment. These videos show 14 HIIT routines that can target various body parts and help to burn fat. All Out Studio's High Power HIIT workout targets the arms and chest. The program includes a new twist, which makes it a bit more difficult.
Tabata
High-intensity interval training (HIIT) is a great way to get a high-calorie burn while improving cardiovascular health. This involves doing short bursts of exercise with short rest periods. Tabata is an example of this type. It involves 20 seconds full effort followed by ten second rest. You want to increase your VO2 max or maximum oxygen intake.
Tabata is a non-invasive workout that doesn't require you to travel. To do Tabata, all you need is an area open to the sun, a mat, as well as a water bottle. Tabata requires a positive attitude, determination and a positive mindset to be successful. You can find several different Tabata workout videos on YouTube. These videos include both traditional Tabata routines and more advanced "super Tabata" rounds. Each video runs between four minutes and 45 minutes. They also include heart-pounding exercises that will get your heart racing.
Taryn Toomey
Taryn's The Class interval training workout has become a cult favorite in the boutique community. This class combines yoga, pilates, dance and other forms. The result is an energetic workout that stimulates the heart and calms the mind. It has been called a workout for your feelings, but without the gimmicks.
Jazzercise
Jazzercise, a YouTube video that demonstrates a great way to do hiit work out, is worth a look. This well-known fitness program has been in existence since the 80s. And it continues to evolve. Their Home Workout Series offers a variety of workouts and can be viewed for free on YouTube. Adriene also has over 10,000,000 subscribers. She offers many yoga classes online.
This fitness program mixes strength and cardio exercises to create a challenging yet effective workout. It is suitable for people of any age and fitness level. It's also ideal for those who don’t want to spend on a gym membership or a dance class. To test it out, you can get a 14 day free trial.
FAQ
Does exercise cause me to gain weight?
Not at all. In fact, exercise helps you to maintain your current weight. Training regularly can help you build muscles, increase your metabolism, and burn more calories. This will mean that your body won't store as many calories.
Do I need to drink alcohol while working out?
Consuming large quantities of alcohol can cause you to gain weight. A moderate amount of alcohol, one drink per day, may be beneficial for endurance during exercise. It may also reduce fatigue and muscle aches caused by intense exercise.
What is Nutrition Good for?
Nutrition helps your body function properly by supplying all the nutrients needed for proper growth and development. It is important to eat a balanced diet, rich in fruits and veggies, lean proteins, whole grain, and healthy fats.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
External Links
How To
How to Burn Belly Fats Faster
Belly Fat is usually seen as a problem when we want to lose weight. When you stop and think about it, Belly Fat can actually be a blessing. It's the amount of fat stored around your stomach that protects your organs from getting damaged. Let's now see how to quickly lose belly fat.
Stress and inactivity are two of the major factors that cause us to store body fat. Because stress stimulates the release of cortisol hormone, it makes us hungry all the time. Cortisol levels are increased by insulin. The insulin then stores extra calories as fat. Insufficient sleep can lead to an increase in appetite and adrenaline release. These extra calories can also be reduced by exercise
There are many ways to reduce belly fat. You can try any one of them depending upon your budget. These are some great tips to help you lose belly fat fast.
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Reduce the amount of food you eat. Eat smaller meals throughout the day rather than eating three big ones. This will help you consume less calories.
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Drink lots of water. Water flushes out toxins from your body and keeps you hydrated. Drinking water before meals will help you feel fuller for longer, so you don't overeat.
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Avoid snack foods that are unhealthy. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. might seem tempting. These fattening treats are best avoided as they have too many empty calories and sugar. Instead, opt for healthy alternatives such as fruits, vegetables and whole grains.
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Strength training should be done at least three times per week. Strength training helps build muscle mass, which means that you can burn more calories even when you are resting. It strengthens bones muscles ligaments, tendons and the heart.
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Regularly walk or stretch. Stretching increases flexibility and mobility. It also reduces back pain. Walking for 30 minutes is a great way to burn calories.
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Reduce alcohol intake. Alcohol adds empty calories to your diet and has no nutritional value whatsoever.
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Slowly lose weight. First, determine your current weight. Add 5%-10% of your total bodyweight to calculate your ideal size. Once you have established your ideal weight, reduce your daily calorie intake by 500 to 1000 calories each day until you achieve your goal.
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Avoid processed foods. These foods contain high levels of sugar, salt, and preservatives. Even though they can be very convenient, these foods lack sufficient nutrients to support your health.
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Don't skip breakfast! Breakfast is good for your concentration, memory, and energy. Include protein (like eggs) and fiber, like oats, in your breakfast.
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Have regular bowel movements. Constipation or irregularity can lead to gas and bloating. This can be prevented by drinking plenty of water and increasing fiber intake.