Mark is a certified personal tampa trainer. He has been working in the fitness industry more than 15 years. He is available for training small groups as well as in-home coaching. Mark is the Tampa personal trainer you need.
Mark is a certified personal coach in Tampa
Mark, a Tampa personal coach who also owns Equally Fit, is certified. For more than 25 year, Mark has been a personal trainer in the Tampa area. Mark was diagnosed with Asperger syndrome at an early age, but has overcome it to become a certified personal trainer. Mark is passionate about helping others achieve their fitness goals and knows how to keep in shape.
He has been in the fitness industry for more than 15 years
A Tampa personal trainer can help with your weight loss, energy, and fitness goals. Chris Henry has been in fitness for over 15 years. He has won numerous certifications and awards. He has served as a lecturer in a variety universities and groups, and has shared his expertise on the business at national events.
He is an in-home personal coach
Maurice Harden has been certified as a MAT specialist. Born and raised in Maryland. He attended FGCU, where he received his Bachelors Degree in Sports Management and a physical therapy assistant license. He enjoys mountain biking and weight lifting, obstacle courses, cooking, dancing, and other sports. He has over six years of experience in physical therapy.
He offers small group training sessions
A great way to receive personalized training from a certified personal coach in a small group setting is small group training. A Tampa personal trainer can conduct a customized session for a small number of people. These sessions are focused on specific fitness goals. They include exercises that increase strength, endurance, agility, and speed. These sessions can be taken at any of the YMCA locations throughout Tampa, FL.
He is a member NPTI
National Personal Training Institute's (NPTI) national certification program educates individuals about personal fitness training. The NPTI program combines classroom-based college courses and hands-on client training simulation. The program graduates receive a diploma, are certified in Basic Nutrition and CPR/AED first aid, and have National Academy of Sports Medicine certification. There are over 30 schools in the US and Toronto, Canada has been added in 2011. Students with the right qualifications are eligible to receive financial assistance.
FAQ
Is it possible to look too thin?
Yes! Eating disorders and being overweight are both dangerous. It is not normal to be less than your ideal weight. Also, you may feel dizzy, tired, or weak.
Can I exercise after eating?
It depends on the type and intensity of your exercise. Avoid doing strenuous activity after eating, as it can cause stomach cramps. Light aerobic activities such brisk biking and walking are better.
Do I need to eat before working out?
No. No. But if you're feeling hungry after exercising, you may be tempted to snack on light foods like yogurt or fruit.
Which Is more important? Exercise, diet, sleep?
This depends on what you're trying to achieve. The most important thing to do if you are looking to lose weight is diet. For building muscle mass, exercise is key. Because it affects your performance during the day, sleep is the most important factor.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
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How To
How to stay fit at 40
This article is for those who want their body to be strong and healthy even after they turn 40. It provides some basic advice about how to eat right and exercise well as how to take care of your mental wellbeing. This article gives tips on how to live longer and healthier.
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Eat right - It is important to eat the right food when you are trying to lose weight. You should try to avoid processed food products and opt for whole grains, fruits, vegetables, lean meats, fish, nuts, seeds, and beans. If you don't like what you're eating, just add something else to your diet. This will not help you lose weight. Instead, add small amounts more variety to your daily menu. Try turkey once a week if you usually only eat chicken breast. If you are a fan of pasta, rice is a good option. Consider including these foods in your daily meals.
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Exercise - When exercising, make sure you work out at least three times a week. Include cardio activities like running, swimming, biking and dancing. Get enough sleep. It is recommended that you sleep for at least 8 hours each night. You should also ensure you get enough water throughout the day. Try to drink 2 liters (0.5 gallons) of water every day.
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Get enough sleep to stay healthy. According to the National Sleep Foundation adults need 7-8 hours of sleep per day to maintain their optimal physical and emotionally healthy. But most people sleep less than 6 hours per night. Changes to your sleeping routine can help you feel more rested and awake. To catch up on sleep, you can adjust your sleeping habits to get to bed earlier and wake up later. Additionally, try turning off your phone before going to bed so that you can wind down and relax. Avoid caffeine after noon as it can cause insomnia.
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Take Care Of Your Mental Health - For a healthy body, it is important to take care of your mind. Stress can cause poor eating habits and unhealthy lifestyle choices. Stress management techniques such meditation, yoga and breathing exercises are important. One hour of your time should be spent doing something enjoyable. This could be taking a stroll outside, reading a book or listening to music.
The four above points will make you live longer and more healthy. These are simple steps that will help you reach your fitness goals.