There are a few ways to get a personal trainer certification in Alabama. You can choose to study at one of several accredited institutions like Lifetime Fitness, NASM, or Dangerously Fit Academy. You may also be able to earn your certification through a community college, such as Lawson State Community College. All these options will give you the training you need in order to get started in a career of fitness. But which is the best?
Lifetime fitness
The role of the personal trainer is different for each client. Clients younger than 35 prefer group classes, while clients older than 35 enjoy one-on-one coaching. Alabama is a state at high risk of obesity. About two-thirds the population is overweight. A personal trainer can help someone lose weight and improve their physical health. There are many certifications that personal trainers can earn, including the Lifetime Fitness personal trainee certification in Alabama.
NASM
You can earn a NASM personal-trainer certification in Alabama if desired. To provide a quality certification program, the University of Alabama at Birmingham Campus Recreation Department partnered with NASM. A school independent can also give you an Alabama personal training certification. Below is a list of schools that offer NASM training in Alabama. These schools all offer accredited programs. Although there are differences between these schools, each offers a high quality education.
Dangerously Fit Academy
Dangerously Fit Academy can help you get certified as a personal trainer in Alabama. Dangerously fit Academy not only offers state-approved certification for personal trainers, but also provides an extensive online business training course. Dangerously Fit Academy graduates are automatically enrolled into PT Business Supremacy. This online course teaches you how you can stand out from your competition, get hot leads, and convert them into paying clients.
Lawson State Community College
Lawson State Community College offers training programs for personal trainers in Alabama. The college's Department of Health, Physical Education, Recreation and Dance helps people become physically, mentally, and emotionally fit. Lawson State also offers certificates, short courses and industry certifications. These programs can prove very beneficial for individuals who wish to become personal trainers. Lawson State Community College provides more information about this program.
UAB
UAB University Recreation Department announces a partnership with the National Academy of Sports Medicine if you are interested in becoming a certified personal coach. NASM offers nationally-recognized Personal Training Certification. The curriculum includes both a textbook and an online course, with chapter-by–chapter quizzes. The practice test, pre-test and quizzes prepare you for your NASM CPT exam. You'll be able to help others once you have completed the training course.
FAQ
Does exercise cause me to lose weight?
Yes. Yes. Regular exercise can help you lose weight and burn extra calories. Your metabolism will remain high, so you can continue to burn calories even though you're not exercising.
Does exercise cause me to gain weight?
Not at all. In fact, exercise helps you to maintain your current weight. Training regularly can help you build muscles, increase your metabolism, and burn more calories. This means that you won't store so much fat.
Is it possible that you can be too thin?
Yes! Both being underweight or suffering from an eating disorder is unhealthy. It's normal to be a little heavier than you should be. It is possible to feel tired, weak or dizzy and may experience other signs that you are underweight.
Why is it so important to get enough sleep?
To maintain a healthy lifestyle, it is important to get enough sleep. Sleep is essential for your body to recover from daily stressors and repair itself. You can function at your best throughout the day if you get enough sleep each night.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How to Enjoy Zumba Class
There are many different ways to take Zumba class. You can choose the right option for you based on your goals and preferences.
Zumba classes may be attended at any Zumba Studio. Many studios are located in malls, shopping centers, schools, universities, hospitals, churches, gyms, parks, community centers, etc. There are many Zumba classes near you that can teach you how to dance and exercise. The best thing about attending a Zumba class is that it's free! There are no annual fees, monthly payments or membership fees. Just show up and start dancing.
Another way to enjoy Zumba is to go online. There are thousands of websites offering free videos of Zumba classes. These videos are available for viewing at any time, anywhere, including your home, office, school or church. These videos can be downloaded to your computer so you can play them whenever you want.