There are many options for continuing your personal training education. You can check out the NFPT. ISSA. NASM. and NSCA. Many of these programs are available for free. You can advance your career by choosing the right program.
NFPT
The NFPT provides continuing education and certification to fitness professionals. The certification program is based on the fundamental principles of fitness science and back-to-basics training. The program is free to take and is offered all over the world. It consists in an exam that examines communication skills, program development, anatomy and physiology, as well as fitness components.
Each year, to maintain your certification as a member in good standing of the NFPT you will need several courses. Many of these courses can also be found online. They typically last between 60 and 90 days depending upon your schedule. Some courses are even offered for free, which is a substantial savings over comparable certs. The NFPT also offers free online retests for members to test their knowledge on new material.
NASM
The NASM personal training certification program relies on scientific research as well as the experience of fitness professionals. The program aligns directly to occupational competency standards. There are three modules in the curriculum that cover movement assessment, nutrition, and human movement science. The curriculum also teaches students how to create integrated training programs using NASM OPT. The result is a highly qualified personal trainer who is able to guide clients to any goal they may have.
There are many formats for courses, such as online and in-person workshops. Each format has its pros and cons. These five courses combine online and in-person workshops.
ISSA
ISSA's personal training certification course can help you become a certified personal trainee. It is available online and costs $595 plus $25 S&H for continental US students. The ISSA program includes study materials as well as a free retest and unlimited web and telephone support. The ISSA exam is equivalent in value to the CPT certificate. The trainers are required to renew the certification every two years.
Fast Track is a program that will help you to become an ISSA Certified Trainer. This course lasts four weeks and is perfect for anyone who wants to quickly get started in the fitness industry. You must be at minimum 18 years of age, have current CPR/AED Certifications. The course is comprehensive and will help you become a certified personal trainer in no time.
NSCA
For your personal training certification to be maintained, you will need to continue to receive NSCA personal education continuing education. This can be done online or in a proctored exam. You have unlimited time to complete the 200-question course. The test simulates the certification exam by combining scientific principles with practical application. You should thoroughly study the material before taking an online course or proctored exam.
The NSCA offers a variety of programs to help you upgrade your certification. You can choose from one or multiple seminars that will help you improve your fitness knowledge. To meet other professionals in the field and gain additional information, you can also attend live workshops.
FAQ
Is it safe for me to exercise in cold temperatures?
When possible, exercise outdoors. The air temperature isn't the only factor determining whether it's safe to exercise outdoors. Also, visibility, wind speed and humidity all play a significant role. Layers of clothing should be worn if you are exercising outside in inclement temperatures.
How do I get started with fitness?
Start small! Begin by taking 10 minutes each morning to walk around the block. This will give you basic movement patterns and give your muscles time to adapt to the new routine. Once you are comfortable with this form of exercise and have gained some experience, you can start adding steps to your daily workout routine.
Is it necessary to eat before exercising?
No. It's not necessary to eat anything before you work out. If you feel hungry after working out, it is a good idea to have a light snack like yogurt or fruit.
Statistics
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
External Links
How To
How to Stay Fit While Pregnant
Your body goes through many changes when you get pregnant. You experience a slowing of your metabolism and a decrease in food intake as you grow a child inside. You might even start to feel sick if you don't get enough sleep. There are many ways to keep your health in check while still enjoying this wonderful time of your life.
Before you start any exercise program, it is important to consult your doctor. They will be able to tell you what exercises to avoid and which ones they recommend you do safely. You should also eat healthy throughout your pregnancy. This includes eating plenty iron, fiber, and protein. Third, it is important to drink plenty. You lose a lot of fluids through sweating, so it is especially important to drink water during exercise. Also, care for your feet. Make sure they're always dry and wear shoes that support them. Take small bites of toast or crackers if morning sickness is a problem. You might end up feeling nauseated.
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Be healthy. It is essential to eat a healthy diet throughout pregnancy.
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Get active. At least 30 minutes of exercise daily
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Maintain a healthy weight Losing weight can be achieved by eating smaller meals and snacking more often.
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Get enough sleep. You should aim for 7-9 hours sleep every night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can cause miscarriage or birth defects.
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Be gentle with your self. Be gentle with yourself.
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Take Care of Yourself. When you are feeling unwell, have someone come to your aid.
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Relax. Do the things that make your heart happy.