The personal training industry is growing and changing. Although many people aren't aware of this profession, it is a great way to keep healthy. There are some things you should know before making this a career.
The best thing about being a personal coach is the high salary. A certificate can be earned in just a few months and you don't even need to go to college.
The popularity of personal training is increasing as Americans get older. Millennials have the highest number of personal training clients among all generations. A recent study revealed that personal training is a popular option for more than 3,000,000 Millennials.
Personal training is seeing a lot of growth due to several trends. The rise in fitness in millennials and increased demand for specialized training services are just a few of the trends that are driving personal trainer growth. It's also important to note that most personal trainers don't make an hourly wage. Personal trainers are independent contractors. There will be a range of rates depending on their experience and certifications.
Another trend that has helped the personal training industry grow is the growing obesity epidemic. High BMI is associated with a higher risk of diabetes, metabolic syndrome, and heart disease. This results in a higher demand from personal trainers. Personal trainers can create customized programs based upon the fitness history of their clients.
The Bureau of Labor Statistics predicts that the personal trainer industry will grow 10% to 2026 according to their estimates. The average income for personal trainers is $58,318 per year. This is an increase of 8.9% from 2016. The average personal trainer's annual salary is 8.9% higher than 2016. Depending on the experience, skill, and expertise of a trainer, their rate can range from $120 to $250 an hour.
Life Time Inc. and 24-Hour Fitness USA Inc. are two of the most well-known personal trainers. These two firms are very well-known within the industry. However, there are many other companies. These numbers indicate that the United States has more than 231,000 trainers.
In the UK, a number of personal training businesses have declined. Los Angeles-Long Beach/Anaheim is home to 8.3 thousand people. The New York-Newark Jersey City area boasts 14.2 000. Both of these areas rank among the top 10 places to work.
Personal training is highly competitive. However, that doesn't make it a dying market. It's expected to grow rapidly in the coming years.
Personal trainers will be in high demand as the obesity epidemic spreads. Additionally, consumers will be able to afford more personal training sessions due to their increased disposable income.
There are many opportunities in the industry. The communication skills required for those working in the health and fitness industry are essential. Furthermore, they must be able to attract new clients and earn referrals.
FAQ
What does nutrition do to your body?
Nutrition helps your body function properly by supplying all the nutrients needed for proper growth and development. You can ensure adequate nutrition by eating a balanced diet rich in fruits and vegetables, lean meats, whole grains, and healthy oils.
Which Is More Important: Exercise, Diet, or Sleep?
It all depends on your goals. Weight loss is possible by following a healthy diet. If you are looking to build muscle mass, however, exercise is the best option. Sleep is not as important as it seems, since it has no effect on how you perform throughout the day.
Is it possible to gain weight by exercising?
Not at all. In fact, exercise helps you to maintain your current weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means you won't store as much fat in your body.
What are Resistance Training Exercises?
Resistance training is performed with weights and other objects. Lifting weights will strengthen your arms. Resistance training promotes strength, muscle mass, and bone density.
Do I need food before I exercise?
No. It's not necessary to eat anything before you work out. However, if you're hungry after working out, you might want to snack on something light like fruit or yogurt.
Can I eat when I'm working out?
Yes. Yes. Make sure you choose low-calorie snacks such as watermelon, carrots, celery, apples, bananas, and grapes. These foods contain nutrients that help you perform better during workouts.
Are there any exercises I should not do?
Before starting any new exercise program, you should consult your doctor. There are some people who have medical conditions or injuries that make it difficult to exercise. Also, some activities require special equipment or training. Swimming, for instance, requires both a swimsuit as well as access to the pool.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
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How To
How to Stay Fit While Pregnant
Your body changes drastically when you become pregnant. Because you are carrying a baby, your metabolism slows down and you eat less. You may feel sick if your sleep is not enough. There are many ways to keep your health in check while still enjoying this wonderful time of your life.
Before you start any exercise program, it is important to consult your doctor. They can advise you on which exercises you should avoid, and which ones are safe. Also, ensure you eat well all through your pregnancy. This includes eating plenty iron, fiber, and protein. Third, try to drink lots of fluids. It's especially important to drink water when you're exercising since you lose a lot of fluid through sweat. Take care of your feet. Wear shoes that are supportive and dry. If you're having morning sickness, make sure you eat something small like crackers or toast before getting out of bed. You might end up feeling nauseated.
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Healthy eating is key. A healthy diet is important throughout your entire pregnancy.
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Stay active. Do at least 30 minutes of exercise each day.
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Maintain a Healthy Weight Eating smaller meals and snacks can help you lose weight.
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Get Enough Sleep. Try to get 7-9 hours of sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can cause miscarriage as well as birth defects.
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Be kind to yourself. Do not try to push yourself too hard.
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Take care of yourself. It is important to have someone keep an eye on you whenever you feel the need.
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Relax. Do things that make you happy.